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Join date: Jan 8, 2025
Posts (13)
Apr 7, 2025 ∙ 2 min
The Psychological Power of Muscle: Why Gaining Strength Builds More Than Just Your Body
At Gain and Sustain , we talk a lot about building muscle—and it’s not just for the aesthetics or physical performance. It’s also about...
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Apr 4, 2025 ∙ 2 min
Why Building Muscle is the Key to Sustainable Weight Loss
In the age of fad diets, quick-fix cleanses, and endless cardio sessions, many people are missing the real secret to long-term weight...
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Mar 16, 2025 ∙ 3 min
How Muscle Growth Accelerates Weight Loss and Boosts Metabolism
When it comes to losing weight , most people focus on cardio workouts and calorie restriction —but what if I told you that building...
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Mathew Lyons
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