G&S Reset Retreat

Gain & Sustain Reset Retreats are 5-day fitness immersions built to reignite your mind, body, and spirit. Set in nature, each retreat blends martial arts, movement, and whole-food cooking to reset your system and forge real mental toughness.

This isn’t a vacation—it’s a challenge. Through daily training, mindful eating, and rugged outdoor activity, you’ll build resilience, clarity, and strength that lasts.

Unplug. Reset. Get tougher—inside and out.

The Origin of Gain & Sustain Reset Retreats

The idea for the Gain & Sustain Reset Retreats came from a simple realization: movement, nature, discipline, and good food change lives. After years of coaching clients through fitness transformations and martial arts training, it became clear that the moments people grew the most—mentally, physically, and spiritually—happened when they disconnected from routine and reconnected with what’s real.

At first, the idea was intuitive—a mix of everything I loved and knew worked: challenging training, outdoor exploration, mindful cooking, and a space to breathe and reset. But what turned that spark into a national mission was the recurring encouragement from my Christian clients. Many of them shared how their faith, discipline, and desire for personal revival aligned perfectly with what the retreat offered.

Their words became fuel, confirming that this wasn’t just a good idea—it was a calling. Now, Gain & Sustain Reset Retreats are being hosted across various states and regions, designed to restore the mind, body, and spirit while fostering mental fortitude and lasting transformation.

This is more than a fitness trip. It’s a reset for those called to rise.

Where there's desire, there's a destination. I don’t just host these retreats—I bring them to you. Whether it's the mountains, coast, countryside, or your city’s edge, if there's a group ready to reset, I’ll travel to make it happen.

Gain & Sustain Reset Retreats can be hosted in any state or region where there's genuine demand, hunger for growth, and a space to move. If you’re ready—and willing—I’ll meet you there. Let’s build resilience and revival, together.

Who the Gain & Sustain Reset Retreat is For:

Driven individuals seeking a physical, mental, and spiritual reset
Men and women of faith looking to deepen discipline and resilience
Business owners, leaders, and creatives needing clarity and breakthrough
Fitness enthusiasts ready to level up their mindset and endurance
Anyone feeling stuck, burnt out, or disconnected from their purpose
Martial artists or first-timers curious about combat arts as a tool for growth
People craving community, challenge, and nature

Retreat Benefits:

Build mental toughness through structured daily training
Reconnect with God, nature, and purpose away from distractions
Learn practical self-defense and martial arts techniques
Gain sustainable energy and health through whole-food cooking workshops
Improve mobility, strength, and endurance with functional movement
Develop deeper self-discipline, focus, and clarity
Experience a true reset for the mind, body, and spirit
Leave with a plan and momentum to carry your transformation forward

This is your break from the ordinary—a challenge that renews.